1. The reason we are overweight has virtually nothing to do with diet or exercise, and everything to do with our own unconscious motivations – which are created by our own unique beliefs and attitudes. 2. You are, by definition, not aware of your unconscious motivations. But even so, they greatly influence everything you do,
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Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing your habits or if you can’t get motivated, then even the best training and nutrition program isn’t much help. A fascinating fact about your subconscious mind is that it’s completely deductive in
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1. Get clear on your ultimate weight-loss goal. Be sure that your weight-loss goal is realistic and that your expected rate of weight loss is reasonable. If you are on a heath enhancing, nutritionally rich weight loss program you can expect to loss one to two pounds a week. Each body has its own ideal
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Arthritis affects millions of people each and every year. The term arthritis means “inflammation of a joint,” and it actually refers to many conditions that can cause pain in your body’s joints. The most common form of arthritis that occurs in older adults is osteoarthritis, which is also known as the “degenerative joint disease.” As
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